* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, NS as to form, cooked)
Carotene, alpha6.54mcg
Carotene, beta14.76mcg
Choline, total0.906mg
Copper, Cu0.0033mg
Cryptoxanthin, beta0.72mcg
Folate, DFE1.5mcg
Folate, food1.5mcg
Folate, total1.5mcg
Lutein + zeaxanthin29.58mcg
MUFA 16:10.0008g
MUFA 18:10.0565g
MUFA 20:10.0005g
Magnesium, Mg1.14mg
Niacin0.0271mg
PUFA 18:20.0456g
PUFA 18:30.0115g
Phosphorus, P1.86mg
Retinol0.66mcg
Riboflavin0.0044mg
SFA 10:00.0013g
SFA 12:00.0014g
SFA 14:00.004g
SFA 16:00.0263g
SFA 18:00.0106g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0006g
Selenium, Se0.03mcg
Thiamin0.0027mg
Vitamin A, RAE2.16mcg
Vitamin B-60.0058mg
Vitamin C, total ascorbic acid0.39mg
Vitamin E (alpha-tocopherol)0.0312mg
Vitamin K (phylloquinone)2.58mcg
Water5.352g
Zinc, Zn0.0126mg
FDA recommended per day amounts of nutrients to consume: