Green Beans, NS As To Form, Cooked Nutrition Facts

Information in simple English

Green beans, NS as to form, cooked

Serving Sizes

Nutrition Facts

Serving Size

1 cup (145 g)

Amount Per Serving

Calories

71.05

% Daily Values*

Total Fat

4.191g

5%

Saturated Fat

1.17g

6%

Trans Fat

0g

Polyunsaturated Fat

1.38g

Monounsaturated Fat

1.401g

Cholesterol

2.9mg

1%

Sodium

301.6mg

13%

Total Carbohydrate

8.004g

3%

Dietary Fiber

3.335g

12%

Total Sugars

3.292g

Includes 0g Added Sugars

0%

Protein

2.088g

4%

Vitamin D

0mcg

0%

Calcium

53.65mg

4%

Iron

1.305mg

7%

Potassium

223.3mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 4.669g

Other Nutrients (Green beans, NS as to form, cooked)

Carotene, alpha158.1mcg

Carotene, beta356.7mcg

Choline, total21.9mg

Copper, Cu0.0798mg

Cryptoxanthin, beta17.4mcg

Folate, DFE36.25mcg

Folate, food36.25mcg

Folate, total36.25mcg

Lutein + zeaxanthin714.9mcg

MUFA 16:10.0203g

MUFA 18:11.366g

MUFA 20:10.0116g

Magnesium, Mg27.55mg

Niacin0.6554mg

PUFA 18:21.102g

PUFA 18:30.2784g

Phosphorus, P44.95mg

Retinol15.95mcg

Riboflavin0.1059mg

SFA 10:00.0319g

SFA 12:00.0348g

SFA 14:00.0972g

SFA 16:00.6351g

SFA 18:00.2567g

SFA 4:00.0406g

SFA 6:00.0261g

SFA 8:00.0145g

Selenium, Se0.725mcg

Thiamin0.0653mg

Vitamin A, RAE52.2mcg

Vitamin B-60.1392mg

Vitamin C, total ascorbic acid9.425mg

Vitamin E (alpha-tocopherol)0.754mg

Vitamin K (phylloquinone)62.35mcg

Water129.3g

Zinc, Zn0.3045mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Baby food: vegetable

Beans, green string, baby food, NS as to strained or junior

Beans, green string, baby food, junior

Beans, green string, baby food, strained

Beans, green string, baby food, toddler

Green beans and potatoes, baby food, strained

Coleslaw, non-lettuce salads

Bean salad, yellow and/or green string beans

Fried vegetables

Fried green beans

Not included in a food category

Green beans, cooked, as ingredient

Olives, pickles, pickled vegetables

Green beans, pickled

Other Mexican mixed dishes

Enchilada with beans, green-chile or enchilada sauce

Enchilada with chicken and beans, green-chile or enchilada sauce

Enchilada with meat and beans, green-chile or enchilada sauce

Enchilada, just cheese, meatless, no beans, green-chile or enchilada sauce

Other dark green vegetables

Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked

Other vegetables and combinations

Classic mixed vegetables, NS as to form, cooked

Classic mixed vegetables, canned, cooked with butter or margarine

Classic mixed vegetables, canned, cooked with oil

Classic mixed vegetables, canned, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, cooked, no added fat

Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine

Classic mixed vegetables, canned, reduced sodium, cooked with oil

Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, reduced sodium, cooked, no added fat

Classic mixed vegetables, frozen, cooked with butter or margarine

Classic mixed vegetables, frozen, cooked with oil

Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type

Classic mixed vegetables, frozen, cooked, no added fat

Stir-fry and soy-based sauce mixtures

Green beans, cooked, Szechuan-style

String beans

Green beans, canned, cooked with butter or margarine

Green beans, canned, cooked with oil

Green beans, canned, cooked, fat added, NS as to fat type

Green beans, canned, cooked, no added fat

Green beans, canned, reduced sodium, cooked with butter or margarine

Green beans, canned, reduced sodium, cooked with oil

Green beans, canned, reduced sodium, cooked, fat added, NS as to fat type

Green beans, canned, reduced sodium, cooked, no added fat

Green beans, cooked, from restaurant

Green beans, fresh, cooked with butter or margarine

Green beans, fresh, cooked with oil

Green beans, fresh, cooked, fat added, NS as to fat type

Green beans, fresh, cooked, no added fat

Green beans, frozen, cooked with butter or margarine

Green beans, frozen, cooked with oil

Green beans, frozen, cooked, fat added, NS as to fat type

Green beans, frozen, cooked, no added fat

Green beans, raw

Vegetable dishes

Green bean casserole

Sources:

USDA
FDA