* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, NS as to form, cooked)
Carotene, alpha2.18mcg
Carotene, beta4.92mcg
Choline, total0.302mg
Copper, Cu0.0011mg
Cryptoxanthin, beta0.24mcg
Folate, DFE0.5mcg
Folate, food0.5mcg
Folate, total0.5mcg
Lutein + zeaxanthin9.86mcg
MUFA 16:10.0003g
MUFA 18:10.0188g
MUFA 20:10.0002g
Magnesium, Mg0.38mg
Niacin0.009mg
PUFA 18:20.0152g
PUFA 18:30.0038g
Phosphorus, P0.62mg
Retinol0.22mcg
Riboflavin0.0015mg
SFA 10:00.0004g
SFA 12:00.0005g
SFA 14:00.0013g
SFA 16:00.0088g
SFA 18:00.0035g
SFA 4:00.0006g
SFA 6:00.0004g
SFA 8:00.0002g
Selenium, Se0.01mcg
Thiamin0.0009mg
Vitamin A, RAE0.72mcg
Vitamin B-60.0019mg
Vitamin C, total ascorbic acid0.13mg
Vitamin E (alpha-tocopherol)0.0104mg
Vitamin K (phylloquinone)0.86mcg
Water1.784g
Zinc, Zn0.0042mg
FDA recommended per day amounts of nutrients to consume: