* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, frozen, cooked, no added fat)
Carotene, alpha77mcg
Carotene, beta312.2mcg
Choline, total18.9mg
Copper, Cu0.0826mg
Folate, DFE32.2mcg
Folate, food32.2mcg
Folate, total32.2mcg
Lutein + zeaxanthin708.4mcg
MUFA 18:10.0098g
Magnesium, Mg26.6mg
Niacin0.5348mg
PUFA 18:20.0504g
PUFA 18:30.0658g
Phosphorus, P40.6mg
Riboflavin0.126mg
SFA 16:00.049g
SFA 18:00.0084g
Selenium, Se0.56mcg
Thiamin0.049mg
Vitamin A, RAE29.4mcg
Vitamin B-60.084mg
Vitamin C, total ascorbic acid5.74mg
Vitamin E (alpha-tocopherol)0.056mg
Vitamin K (phylloquinone)53.2mcg
Water127.7g
Zinc, Zn0.336mg
FDA recommended per day amounts of nutrients to consume: