* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, fresh, cooked, no added fat)
Carotene, alpha95.2mcg
Carotene, beta523.6mcg
Choline, total22.26mg
Copper, Cu0.1008mg
Folate, DFE40.6mcg
Folate, food40.6mcg
Folate, total40.6mcg
Lutein + zeaxanthin883.4mcg
MUFA 18:10.0112g
Magnesium, Mg36.4mg
Niacin1.014mg
PUFA 18:20.0644g
PUFA 18:30.1008g
Phosphorus, P54.6mg
Riboflavin0.1442mg
SFA 16:00.0616g
SFA 18:00.0112g
Selenium, Se0.84mcg
Thiamin0.1078mg
Vitamin A, RAE49mcg
Vitamin B-60.1848mg
Vitamin C, total ascorbic acid15.12mg
Vitamin E (alpha-tocopherol)0.602mg
Vitamin K (phylloquinone)62.58mcg
Water125.4g
Zinc, Zn0.35mg
FDA recommended per day amounts of nutrients to consume: