* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, cooked, from restaurant)
Carotene, alpha3.9mcg
Carotene, beta21.84mcg
Choline, total0.93mg
Copper, Cu0.0041mg
Folate, DFE1.68mcg
Folate, food1.68mcg
Folate, total1.68mcg
Lutein + zeaxanthin36mcg
MUFA 16:10.0014g
MUFA 18:10.093g
MUFA 20:10.0008g
Magnesium, Mg1.5mg
Niacin0.0413mg
PUFA 18:20.0726g
PUFA 18:30.0134g
Phosphorus, P2.28mg
Retinol1.08mcg
Riboflavin0.0059mg
SFA 10:00.0023g
SFA 12:00.0024g
SFA 14:00.0067g
SFA 16:00.0403g
SFA 18:00.0172g
SFA 4:00.0029g
SFA 6:00.0018g
SFA 8:00.0011g
Selenium, Se0.036mcg
Thiamin0.0044mg
Vitamin A, RAE3.06mcg
Vitamin B-60.0092mg
Vitamin C, total ascorbic acid0.612mg
Vitamin E (alpha-tocopherol)0.0546mg
Vitamin K (phylloquinone)2.784mcg
Water5.136g
Zinc, Zn0.0144mg
FDA recommended per day amounts of nutrients to consume: