* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, cooked, from restaurant)
Carotene, alpha94.25mcg
Carotene, beta527.8mcg
Choline, total22.48mg
Copper, Cu0.0986mg
Folate, DFE40.6mcg
Folate, food40.6mcg
Folate, total40.6mcg
Lutein + zeaxanthin870mcg
MUFA 16:10.0348g
MUFA 18:12.248g
MUFA 20:10.0189g
Magnesium, Mg36.25mg
Niacin0.9991mg
PUFA 18:21.755g
PUFA 18:30.3234g
Phosphorus, P55.1mg
Retinol26.1mcg
Riboflavin0.1421mg
SFA 10:00.0551g
SFA 12:00.058g
SFA 14:00.161g
SFA 16:00.973g
SFA 18:00.4147g
SFA 4:00.0696g
SFA 6:00.0435g
SFA 8:00.0261g
Selenium, Se0.87mcg
Thiamin0.1059mg
Vitamin A, RAE73.95mcg
Vitamin B-60.2219mg
Vitamin C, total ascorbic acid14.79mg
Vitamin E (alpha-tocopherol)1.32mg
Vitamin K (phylloquinone)67.28mcg
Water124.1g
Zinc, Zn0.348mg
FDA recommended per day amounts of nutrients to consume: