* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed chicken, drumstick or breast, Puerto Rican style)
Carotene, alpha12.6mcg
Carotene, beta84mcg
Choline, total235.2mg
Copper, Cu0.1617mg
Cryptoxanthin, beta4.2mcg
Folate, DFE58.8mcg
Folate, food33.6mcg
Folate, total50.4mcg
Folic acid14.7mcg
Lutein + zeaxanthin151.2mcg
MUFA 16:11.023g
MUFA 18:17.035g
MUFA 20:10.0546g
MUFA 22:10.0021g
Magnesium, Mg54.6mg
Niacin14.76mg
PUFA 18:22.898g
PUFA 18:30.2268g
PUFA 20:40.0987g
PUFA 22:5 n-3 (DPA)0.0021g
PUFA 22:6 n-3 (DHA)0.0147g
PUFA 2:5 n-3 (EPA)0.0021g
Phosphorus, P604.8mg
Retinol111.3mcg
Riboflavin0.6531mg
SFA 10:00.1176g
SFA 12:00.1302g
SFA 14:00.504g
SFA 16:04.662g
SFA 18:01.434g
SFA 4:00.1008g
SFA 6:00.0798g
SFA 8:00.0483g
Selenium, Se61.95mcg
Thiamin0.315mg
Vitamin A, RAE117.6mcg
Vitamin B-121.386mcg
Vitamin B-60.5523mg
Vitamin C, total ascorbic acid4.41mg
Vitamin E (alpha-tocopherol)1.428mg
Vitamin K (phylloquinone)5.04mcg
Water110g
Zinc, Zn4.2mg
FDA recommended per day amounts of nutrients to consume: