Information in simple English

Chicken drumstick, fried, coated, skin / coating not eaten, from fast food / restaurant

Nutrition Facts
Serving Size 1 cup, cooked, diced (135 g)
Amount Per Serving
Calories
286.2
 
% Daily Values*
Total Fat
15.12g
19%
Saturated Fat
3.159g
16%
Trans Fat
0g
Polyunsaturated Fat
4.712g
Monounsaturated Fat
6.089g
Cholesterol
147.2mg
49%
Sodium
737.1mg
32%
Total Carbohydrate
8.168g
3%
Dietary Fiber
0.27g
1%
Total Sugars
0.135g
Includes 0g Added Sugars
0%
Protein
29.43g
59%
Vitamin D
0.135mcg
1%
Calcium
27mg
2%
Iron
1.647mg
9%
Potassium
326.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, fried, coated, skin / coating not eaten, from fast food / restaurant)

Choline, total91.13mg
Copper, Cu0.1067mg
Folate, DFE40.5mcg
Folate, food14.85mcg
Folate, total29.7mcg
Folic acid14.85mcg
Lutein + zeaxanthin6.75mcg
MUFA 16:10.4874g
MUFA 18:15.495g
MUFA 20:10.0581g
MUFA 22:10.0027g
Magnesium, Mg28.35mg
Niacin6.777mg
PUFA 18:24.118g
PUFA 18:30.4307g
PUFA 18:40.0027g
PUFA 20:40.0851g
PUFA 22:5 n-3 (DPA)0.0081g
PUFA 22:6 n-3 (DHA)0.0054g
PUFA 2:5 n-3 (EPA)0.0027g
Phosphorus, P243mg
Retinol13.5mcg
Riboflavin0.3807mg
SFA 10:00.0027g
SFA 12:00.0054g
SFA 14:00.05g
SFA 16:02.228g
SFA 18:00.7655g
SFA 4:00.0027g
SFA 6:00.0014g
SFA 8:00.0014g
Selenium, Se38.21mcg
Thiamin0.1728mg
Vitamin A, RAE13.5mcg
Vitamin B-120.81mcg
Vitamin B-60.2997mg
Vitamin E (alpha-tocopherol)1.175mg
Vitamin K (phylloquinone)8.235mcg
Water79.38g
Zinc, Zn2.781mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: