Information in simple English

Chicken drumstick, fried, coated, skin / coating not eaten, from raw

Nutrition Facts
Serving Size 1 cup, cooked, diced (135 g)
Amount Per Serving
Calories
228.2
 
% Daily Values*
Total Fat
10.18g
13%
Saturated Fat
2.349g
12%
Trans Fat
0g
Polyunsaturated Fat
2.687g
Monounsaturated Fat
3.996g
Cholesterol
171.5mg
57%
Sodium
480.6mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
31.86g
64%
Vitamin D
0mcg
0%
Calcium
14.85mg
1%
Iron
1.499mg
8%
Potassium
336.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, fried, coated, skin / coating not eaten, from raw)

Choline, total92.48mg
Copper, Cu0.0972mg
Folate, DFE5.4mcg
Folate, food5.4mcg
Folate, total5.4mcg
MUFA 16:10.4442g
MUFA 18:13.483g
MUFA 20:10.0405g
MUFA 22:10.0014g
Magnesium, Mg28.35mg
Niacin7.358mg
PUFA 18:22.255g
PUFA 18:30.1985g
PUFA 20:40.1283g
PUFA 22:5 n-3 (DPA)0.0135g
PUFA 22:6 n-3 (DHA)0.0095g
PUFA 2:5 n-3 (EPA)0.0054g
Phosphorus, P263.3mg
Retinol8.1mcg
Riboflavin0.2916mg
SFA 10:00.0027g
SFA 12:00.0054g
SFA 14:00.0378g
SFA 16:01.728g
SFA 18:00.5252g
SFA 4:00.0014g
SFA 6:00.0014g
SFA 8:00.0027g
Selenium, Se36.99mcg
Thiamin0.1283mg
Vitamin A, RAE8.1mcg
Vitamin B-120.4995mcg
Vitamin B-60.5346mg
Vitamin E (alpha-tocopherol)0.5535mg
Vitamin K (phylloquinone)7.83mcg
Water91.94g
Zinc, Zn3.362mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: