Information in simple English

Chicken drumstick, baked or broiled, skin eaten, from fast food / restaurant

Nutrition Facts
Serving Size 1 cup, cooked, diced (135 g)
Amount Per Serving
Calories
274.1
 
% Daily Values*
Total Fat
15.93g
20%
Saturated Fat
3.956g
20%
Trans Fat
0g
Polyunsaturated Fat
3.834g
Monounsaturated Fat
6.561g
Cholesterol
170.1mg
57%
Sodium
679.1mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
30.65g
61%
Vitamin D
0.135mcg
1%
Calcium
14.85mg
1%
Iron
1.458mg
8%
Potassium
324mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, baked or broiled, skin eaten, from fast food / restaurant)

Choline, total88.83mg
Copper, Cu0.0932mg
Folate, DFE5.4mcg
Folate, food5.4mcg
Folate, total5.4mcg
Lutein + zeaxanthin14.85mcg
MUFA 16:10.8208g
MUFA 18:15.616g
MUFA 20:10.077g
MUFA 22:10.0014g
Magnesium, Mg28.35mg
Niacin7.074mg
PUFA 18:23.321g
PUFA 18:30.2484g
PUFA 18:40.0014g
PUFA 20:40.1364g
PUFA 22:5 n-3 (DPA)0.0135g
PUFA 22:6 n-3 (DHA)0.0095g
PUFA 2:5 n-3 (EPA)0.0054g
Phosphorus, P255.2mg
Retinol16.2mcg
Riboflavin0.266mg
SFA 10:00.0027g
SFA 12:00.0081g
SFA 14:00.0716g
SFA 16:02.997g
SFA 18:00.7992g
SFA 6:00.0014g
SFA 8:00.0027g
Selenium, Se35.24mcg
Thiamin0.1215mg
Vitamin A, RAE16.2mcg
Vitamin B-120.513mcg
Vitamin B-60.5022mg
Vitamin E (alpha-tocopherol)0.567mg
Vitamin K (phylloquinone)7.29mcg
Water86.94g
Zinc, Zn3.092mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: