Information in simple English

Chicken drumstick, baked or broiled, skin not eaten, from pre-cooked

Nutrition Facts
Serving Size 1 small drumstick (40 g)
Amount Per Serving
Calories
68.8
 
% Daily Values*
Total Fat
2.704g
3%
Saturated Fat
0.628g
3%
Trans Fat
0g
Polyunsaturated Fat
0.412g
Monounsaturated Fat
1.132g
Cholesterol
62mg
21%
Sodium
161.2mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
11.08g
22%
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.42mg
2%
Potassium
116.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, baked or broiled, skin not eaten, from pre-cooked)

Choline, total32.04mg
Copper, Cu0.0356mg
Folate, DFE3.6mcg
Folate, food3.6mcg
Folate, total3.6mcg
MUFA 16:10.2028g
MUFA 18:10.92g
MUFA 20:10.0072g
Magnesium, Mg9.2mg
Niacin2.296mg
PUFA 18:20.374g
PUFA 18:30.0224g
PUFA 20:40.0152g
Phosphorus, P99.2mg
Retinol4mcg
Riboflavin0.0916mg
SFA 14:00.0132g
SFA 16:00.504g
SFA 18:00.1112g
Selenium, Se10.96mcg
Thiamin0.026mg
Vitamin A, RAE4mcg
Vitamin B-120.188mcg
Vitamin B-60.0736mg
Vitamin E (alpha-tocopherol)0.216mg
Water25.64g
Zinc, Zn1.144mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: