1 leg quarter (yield after cooking, bone removed) (120 g)
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
10.98g
14%
Saturated Fat
2.76g
14%
Trans Fat
0g
Polyunsaturated Fat
1.656g
Monounsaturated Fat
4.764g
Cholesterol
166.8mg
56%
Sodium
434.4mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
30.6g
61%
Vitamin D
0mcg
0%
Calcium
19.2mg
1%
Iron
1.2mg
7%
Potassium
328.8mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken leg, drumstick and thigh, rotisserie, skin not eaten)
Choline, total87.36mg
Copper, Cu0.1032mg
Folate, DFE9.6mcg
Folate, food9.6mcg
Folate, total9.6mcg
MUFA 16:10.8076g
MUFA 18:13.912g
MUFA 20:10.03g
Magnesium, Mg26.4mg
Niacin6.672mg
PUFA 18:21.524g
PUFA 18:30.0912g
PUFA 20:40.0408g
Phosphorus, P274.8mg
Retinol14.4mcg
Riboflavin0.2784mg
SFA 12:00.0012g
SFA 14:00.0564g
SFA 16:02.208g
SFA 18:00.4812g
Selenium, Se29.76mcg
Thiamin0.0708mg
Vitamin A, RAE14.4mcg
Vitamin B-120.552mcg
Vitamin B-60.2148mg
Vitamin E (alpha-tocopherol)0.6mg
Water77.04g
Zinc, Zn2.808mg
FDA recommended per day amounts of nutrients to consume: