1 leg quarter (yield after cooking, bone removed) (140 g)
Amount Per Serving
Calories
305.2
% Daily Values*
Total Fat
19.04g
24%
Saturated Fat
4.9g
25%
Trans Fat
0g
Polyunsaturated Fat
2.562g
Monounsaturated Fat
8.078g
Cholesterol
190.4mg
63%
Sodium
501.2mg
22%
Total Carbohydrate
0.168g
0%
Dietary Fiber
0g
0%
Total Sugars
0.168g
Includes 0g
Added
Sugars
0%
Protein
33.32g
67%
Vitamin D
0mcg
0%
Calcium
25.2mg
2%
Iron
1.372mg
8%
Potassium
371mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken leg, drumstick and thigh, rotisserie, skin eaten)
Choline, total93.94mg
Copper, Cu0.1106mg
Folate, DFE11.2mcg
Folate, food11.2mcg
Folate, total11.2mcg
MUFA 16:11.33g
MUFA 18:16.678g
MUFA 20:10.049g
Magnesium, Mg30.8mg
Niacin8.162mg
PUFA 18:22.366g
PUFA 18:30.1316g
PUFA 20:40.0476g
Phosphorus, P320.6mg
Retinol26.6mcg
Riboflavin0.3164mg
SFA 12:00.0014g
SFA 14:00.0994g
SFA 16:03.934g
SFA 18:00.861g
Selenium, Se32.9mcg
Thiamin0.0812mg
Vitamin A, RAE26.6mcg
Vitamin B-120.672mcg
Vitamin B-60.2702mg
Vitamin E (alpha-tocopherol)0.672mg
Water85.96g
Zinc, Zn2.912mg
FDA recommended per day amounts of nutrients to consume: