* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, steamed or poached)
Choline, total208.3mg
Copper, Cu0.1479mg
Folate, DFE28.05mcg
Folate, food28.05mcg
Folate, total28.05mcg
MUFA 16:11.091g
MUFA 18:14.412g
MUFA 20:10.7115g
MUFA 22:10.0587g
Magnesium, Mg71.4mg
Niacin15.17mg
PUFA 18:21.578g
PUFA 18:30.2142g
PUFA 18:40.0026g
PUFA 20:40.1377g
PUFA 22:5 n-3 (DPA)0.2907g
PUFA 22:6 n-3 (DHA)1.655g
PUFA 2:5 n-3 (EPA)0.6962g
Phosphorus, P652.8mg
Retinol229.5mcg
Riboflavin0.2601mg
SFA 12:00.0128g
SFA 14:00.584g
SFA 16:02.984g
SFA 18:00.7344g
Selenium, Se75.74mcg
Thiamin0.3086mg
Vitamin A, RAE229.5mcg
Vitamin B-1211.73mcg
Vitamin B-60.8721mg
Vitamin C, total ascorbic acid6.885mg
Vitamin E (alpha-tocopherol)7.497mg
Vitamin K (phylloquinone)0.255mcg
Water168.8g
Zinc, Zn1.454mg
FDA recommended per day amounts of nutrients to consume: