* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, steamed or poached)
Choline, total23.16mg
Copper, Cu0.0164mg
Folate, DFE3.119mcg
Folate, food3.119mcg
Folate, total3.119mcg
MUFA 16:10.1213g
MUFA 18:10.4905g
MUFA 20:10.0791g
MUFA 22:10.0065g
Magnesium, Mg7.938mg
Niacin1.687mg
PUFA 18:20.1755g
PUFA 18:30.0238g
PUFA 18:40.0003g
PUFA 20:40.0153g
PUFA 22:5 n-3 (DPA)0.0323g
PUFA 22:6 n-3 (DHA)0.184g
PUFA 2:5 n-3 (EPA)0.0774g
Phosphorus, P72.58mg
Retinol25.52mcg
Riboflavin0.0289mg
SFA 12:00.0014g
SFA 14:00.0649g
SFA 16:00.3317g
SFA 18:00.0816g
Selenium, Se8.42mcg
Thiamin0.0343mg
Vitamin A, RAE25.52mcg
Vitamin B-121.304mcg
Vitamin B-60.097mg
Vitamin C, total ascorbic acid0.7655mg
Vitamin E (alpha-tocopherol)0.8335mg
Vitamin K (phylloquinone)0.0284mcg
Water18.77g
Zinc, Zn0.1616mg
FDA recommended per day amounts of nutrients to consume: