1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
26.55
% Daily Values*
Total Fat
1.166g
1%
Saturated Fat
0.261g
1%
Trans Fat
0g
Polyunsaturated Fat
0.285g
Monounsaturated Fat
0.3735g
Cholesterol
11.1mg
4%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
3.765g
8%
Vitamin D
3mcg
15%
Calcium
4.8mg
0%
Iron
0.0585mg
0%
Potassium
60.45mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, steamed or poached)
Choline, total12.26mg
Copper, Cu0.0087mg
Folate, DFE1.65mcg
Folate, food1.65mcg
Folate, total1.65mcg
MUFA 16:10.0642g
MUFA 18:10.2595g
MUFA 20:10.0419g
MUFA 22:10.0035g
Magnesium, Mg4.2mg
Niacin0.8925mg
PUFA 18:20.0929g
PUFA 18:30.0126g
PUFA 18:40.0002g
PUFA 20:40.0081g
PUFA 22:5 n-3 (DPA)0.0171g
PUFA 22:6 n-3 (DHA)0.0974g
PUFA 2:5 n-3 (EPA)0.041g
Phosphorus, P38.4mg
Retinol13.5mcg
Riboflavin0.0153mg
SFA 12:00.0008g
SFA 14:00.0344g
SFA 16:00.1755g
SFA 18:00.0432g
Selenium, Se4.455mcg
Thiamin0.0182mg
Vitamin A, RAE13.5mcg
Vitamin B-120.69mcg
Vitamin B-60.0513mg
Vitamin C, total ascorbic acid0.405mg
Vitamin E (alpha-tocopherol)0.441mg
Vitamin K (phylloquinone)0.015mcg
Water9.93g
Zinc, Zn0.0855mg
FDA recommended per day amounts of nutrients to consume: