* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, steamed or poached)
Choline, total92.32mg
Copper, Cu0.0655mg
Folate, DFE12.43mcg
Folate, food12.43mcg
Folate, total12.43mcg
MUFA 16:10.4836g
MUFA 18:11.955g
MUFA 20:10.3153g
MUFA 22:10.026g
Magnesium, Mg31.64mg
Niacin6.724mg
PUFA 18:20.6995g
PUFA 18:30.0949g
PUFA 18:40.0011g
PUFA 20:40.061g
PUFA 22:5 n-3 (DPA)0.1288g
PUFA 22:6 n-3 (DHA)0.7334g
PUFA 2:5 n-3 (EPA)0.3085g
Phosphorus, P289.3mg
Retinol101.7mcg
Riboflavin0.1153mg
SFA 12:00.0057g
SFA 14:00.2588g
SFA 16:01.322g
SFA 18:00.3254g
Selenium, Se33.56mcg
Thiamin0.1367mg
Vitamin A, RAE101.7mcg
Vitamin B-125.198mcg
Vitamin B-60.3865mg
Vitamin C, total ascorbic acid3.051mg
Vitamin E (alpha-tocopherol)3.322mg
Vitamin K (phylloquinone)0.113mcg
Water74.81g
Zinc, Zn0.6441mg
FDA recommended per day amounts of nutrients to consume: