* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, steamed or poached)
Choline, total18.79mg
Copper, Cu0.0133mg
Folate, DFE2.53mcg
Folate, food2.53mcg
Folate, total2.53mcg
MUFA 16:10.0984g
MUFA 18:10.3979g
MUFA 20:10.0642g
MUFA 22:10.0053g
Magnesium, Mg6.44mg
Niacin1.369mg
PUFA 18:20.1424g
PUFA 18:30.0193g
PUFA 18:40.0002g
PUFA 20:40.0124g
PUFA 22:5 n-3 (DPA)0.0262g
PUFA 22:6 n-3 (DHA)0.1493g
PUFA 2:5 n-3 (EPA)0.0628g
Phosphorus, P58.88mg
Retinol20.7mcg
Riboflavin0.0235mg
SFA 12:00.0012g
SFA 14:00.0527g
SFA 16:00.2691g
SFA 18:00.0662g
Selenium, Se6.831mcg
Thiamin0.0278mg
Vitamin A, RAE20.7mcg
Vitamin B-121.058mcg
Vitamin B-60.0787mg
Vitamin C, total ascorbic acid0.621mg
Vitamin E (alpha-tocopherol)0.6762mg
Vitamin K (phylloquinone)0.023mcg
Water15.23g
Zinc, Zn0.1311mg
FDA recommended per day amounts of nutrients to consume: