Information in simple English

Salmon, coated, fried, made with butter

Nutrition Facts
Serving Size 1 large fillet (340 g)
Amount Per Serving
Calories
809.2
 
% Daily Values*
Total Fat
42.16g
54%
Saturated Fat
19.11g
96%
Trans Fat
0g
Polyunsaturated Fat
4.828g
Monounsaturated Fat
11.76g
Cholesterol
316.2mg
105%
Sodium
1533mg
67%
Total Carbohydrate
33.52g
12%
Dietary Fiber
2.04g
7%
Total Sugars
2.992g
Includes 0g Added Sugars
0%
Protein
70.04g
140%
Vitamin D
32.3mcg
162%
Calcium
132.6mg
10%
Iron
3.91mg
22%
Potassium
1207mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, fried, made with butter)

Carotene, beta47.6mcg
Choline, total367.2mg
Copper, Cu0.3264mg
Cryptoxanthin, beta3.4mcg
Folate, DFE71.4mcg
Folate, food30.6mcg
Folate, total54.4mcg
Folic acid23.8mcg
Lutein + zeaxanthin163.2mcg
MUFA 16:10.8704g
MUFA 18:19.316g
MUFA 20:11.343g
MUFA 22:10.136g
Magnesium, Mg102mg
Niacin25.98mg
PUFA 18:22.404g
PUFA 18:30.3298g
PUFA 18:40.2074g
PUFA 20:40.102g
PUFA 22:5 n-3 (DPA)0.1394g
PUFA 22:6 n-3 (DHA)0.986g
PUFA 2:5 n-3 (EPA)0.527g
Phosphorus, P904.4mg
Retinol336.6mcg
Riboflavin0.6052mg
SFA 10:00.7514g
SFA 12:00.7752g
SFA 14:02.802g
SFA 16:08.84g
SFA 18:03.774g
SFA 4:00.9554g
SFA 6:00.595g
SFA 8:00.3536g
Selenium, Se112.9mcg
Thiamin0.544mg
Vitamin A, RAE340mcg
Vitamin B-1211.29mcg
Vitamin B-61.7mg
Vitamin E (alpha-tocopherol)2.21mg
Vitamin K (phylloquinone)6.8mcg
Water191.4g
Zinc, Zn2.244mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: