Information in simple English

Salmon, coated, fried, made with butter

Nutrition Facts
Serving Size 1 oz, boneless, raw (yield after cooking) (27 g)
Amount Per Serving
Calories
64.26
 
% Daily Values*
Total Fat
3.348g
4%
Saturated Fat
1.517g
8%
Trans Fat
0g
Polyunsaturated Fat
0.3834g
Monounsaturated Fat
0.9342g
Cholesterol
25.11mg
8%
Sodium
121.8mg
5%
Total Carbohydrate
2.662g
1%
Dietary Fiber
0.162g
1%
Total Sugars
0.2376g
Includes 0g Added Sugars
0%
Protein
5.562g
11%
Vitamin D
2.565mcg
13%
Calcium
10.53mg
1%
Iron
0.3105mg
2%
Potassium
95.85mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, fried, made with butter)

Carotene, beta3.78mcg
Choline, total29.16mg
Copper, Cu0.0259mg
Cryptoxanthin, beta0.27mcg
Folate, DFE5.67mcg
Folate, food2.43mcg
Folate, total4.32mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.0691g
MUFA 18:10.7398g
MUFA 20:10.1067g
MUFA 22:10.0108g
Magnesium, Mg8.1mg
Niacin2.063mg
PUFA 18:20.1909g
PUFA 18:30.0262g
PUFA 18:40.0165g
PUFA 20:40.0081g
PUFA 22:5 n-3 (DPA)0.0111g
PUFA 22:6 n-3 (DHA)0.0783g
PUFA 2:5 n-3 (EPA)0.0419g
Phosphorus, P71.82mg
Retinol26.73mcg
Riboflavin0.0481mg
SFA 10:00.0597g
SFA 12:00.0616g
SFA 14:00.2225g
SFA 16:00.702g
SFA 18:00.2997g
SFA 4:00.0759g
SFA 6:00.0473g
SFA 8:00.0281g
Selenium, Se8.964mcg
Thiamin0.0432mg
Vitamin A, RAE27mcg
Vitamin B-120.8964mcg
Vitamin B-60.135mg
Vitamin E (alpha-tocopherol)0.1755mg
Vitamin K (phylloquinone)0.54mcg
Water15.2g
Zinc, Zn0.1782mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: