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Salmon, coated, fried, made with butter

Nutrition Facts
Serving Size 1 cup, cooked, flaked (136 g)
Amount Per Serving
Calories
323.7
 
% Daily Values*
Total Fat
16.86g
22%
Saturated Fat
7.643g
38%
Trans Fat
0g
Polyunsaturated Fat
1.931g
Monounsaturated Fat
4.706g
Cholesterol
126.5mg
42%
Sodium
613.4mg
27%
Total Carbohydrate
13.41g
5%
Dietary Fiber
0.816g
3%
Total Sugars
1.197g
Includes 0g Added Sugars
0%
Protein
28.02g
56%
Vitamin D
12.92mcg
65%
Calcium
53.04mg
4%
Iron
1.564mg
9%
Potassium
482.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, fried, made with butter)

Carotene, beta19.04mcg
Choline, total146.9mg
Copper, Cu0.1306mg
Cryptoxanthin, beta1.36mcg
Folate, DFE28.56mcg
Folate, food12.24mcg
Folate, total21.76mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.3482g
MUFA 18:13.726g
MUFA 20:10.5372g
MUFA 22:10.0544g
Magnesium, Mg40.8mg
Niacin10.39mg
PUFA 18:20.9615g
PUFA 18:30.1319g
PUFA 18:40.083g
PUFA 20:40.0408g
PUFA 22:5 n-3 (DPA)0.0558g
PUFA 22:6 n-3 (DHA)0.3944g
PUFA 2:5 n-3 (EPA)0.2108g
Phosphorus, P361.8mg
Retinol134.6mcg
Riboflavin0.2421mg
SFA 10:00.3006g
SFA 12:00.3101g
SFA 14:01.121g
SFA 16:03.536g
SFA 18:01.51g
SFA 4:00.3822g
SFA 6:00.238g
SFA 8:00.1414g
Selenium, Se45.15mcg
Thiamin0.2176mg
Vitamin A, RAE136mcg
Vitamin B-124.515mcg
Vitamin B-60.68mg
Vitamin E (alpha-tocopherol)0.884mg
Vitamin K (phylloquinone)2.72mcg
Water76.57g
Zinc, Zn0.8976mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: