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Salmon, coated, fried, made with butter

Nutrition Facts
Serving Size 1 steak (227 g)
Amount Per Serving
Calories
540.3
 
% Daily Values*
Total Fat
28.15g
36%
Saturated Fat
12.76g
64%
Trans Fat
0g
Polyunsaturated Fat
3.223g
Monounsaturated Fat
7.854g
Cholesterol
211.1mg
70%
Sodium
1024mg
45%
Total Carbohydrate
22.38g
8%
Dietary Fiber
1.362g
5%
Total Sugars
1.998g
Includes 0g Added Sugars
0%
Protein
46.76g
94%
Vitamin D
21.57mcg
108%
Calcium
88.53mg
7%
Iron
2.611mg
15%
Potassium
805.9mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, fried, made with butter)

Carotene, beta31.78mcg
Choline, total245.2mg
Copper, Cu0.2179mg
Cryptoxanthin, beta2.27mcg
Folate, DFE47.67mcg
Folate, food20.43mcg
Folate, total36.32mcg
Folic acid15.89mcg
Lutein + zeaxanthin109mcg
MUFA 16:10.5811g
MUFA 18:16.22g
MUFA 20:10.8967g
MUFA 22:10.0908g
Magnesium, Mg68.1mg
Niacin17.34mg
PUFA 18:21.605g
PUFA 18:30.2202g
PUFA 18:40.1385g
PUFA 20:40.0681g
PUFA 22:5 n-3 (DPA)0.0931g
PUFA 22:6 n-3 (DHA)0.6583g
PUFA 2:5 n-3 (EPA)0.3519g
Phosphorus, P603.8mg
Retinol224.7mcg
Riboflavin0.4041mg
SFA 10:00.5017g
SFA 12:00.5176g
SFA 14:01.87g
SFA 16:05.902g
SFA 18:02.52g
SFA 4:00.6379g
SFA 6:00.3973g
SFA 8:00.2361g
Selenium, Se75.36mcg
Thiamin0.3632mg
Vitamin A, RAE227mcg
Vitamin B-127.536mcg
Vitamin B-61.135mg
Vitamin E (alpha-tocopherol)1.476mg
Vitamin K (phylloquinone)4.54mcg
Water127.8g
Zinc, Zn1.498mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: