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Salmon, coated, fried, made with butter

Nutrition Facts
Serving Size 1 oz, boneless, cooked (28.35 g)
Amount Per Serving
Calories
67.47
 
% Daily Values*
Total Fat
3.515g
5%
Saturated Fat
1.593g
8%
Trans Fat
0g
Polyunsaturated Fat
0.4026g
Monounsaturated Fat
0.9809g
Cholesterol
26.37mg
9%
Sodium
127.9mg
6%
Total Carbohydrate
2.795g
1%
Dietary Fiber
0.1701g
1%
Total Sugars
0.2495g
Includes 0g Added Sugars
0%
Protein
5.84g
12%
Vitamin D
2.693mcg
13%
Calcium
11.06mg
1%
Iron
0.326mg
2%
Potassium
100.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, fried, made with butter)

Carotene, beta3.969mcg
Choline, total30.62mg
Copper, Cu0.0272mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE5.954mcg
Folate, food2.552mcg
Folate, total4.536mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.0726g
MUFA 18:10.7768g
MUFA 20:10.112g
MUFA 22:10.0113g
Magnesium, Mg8.505mg
Niacin2.166mg
PUFA 18:20.2004g
PUFA 18:30.0275g
PUFA 18:40.0173g
PUFA 20:40.0085g
PUFA 22:5 n-3 (DPA)0.0116g
PUFA 22:6 n-3 (DHA)0.0822g
PUFA 2:5 n-3 (EPA)0.0439g
Phosphorus, P75.41mg
Retinol28.07mcg
Riboflavin0.0505mg
SFA 10:00.0627g
SFA 12:00.0646g
SFA 14:00.2336g
SFA 16:00.7371g
SFA 18:00.3147g
SFA 4:00.0797g
SFA 6:00.0496g
SFA 8:00.0295g
Selenium, Se9.412mcg
Thiamin0.0454mg
Vitamin A, RAE28.35mcg
Vitamin B-120.9412mcg
Vitamin B-60.1418mg
Vitamin E (alpha-tocopherol)0.1843mg
Vitamin K (phylloquinone)0.567mcg
Water15.96g
Zinc, Zn0.1871mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: