1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
45.22
% Daily Values*
Total Fat
2.356g
3%
Saturated Fat
1.068g
5%
Trans Fat
0g
Polyunsaturated Fat
0.2698g
Monounsaturated Fat
0.6574g
Cholesterol
17.67mg
6%
Sodium
85.69mg
4%
Total Carbohydrate
1.873g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.914g
8%
Vitamin D
1.805mcg
9%
Calcium
7.41mg
1%
Iron
0.2185mg
1%
Potassium
67.45mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salmon, coated, fried, made with butter)
Carotene, beta2.66mcg
Choline, total20.52mg
Copper, Cu0.0182mg
Cryptoxanthin, beta0.19mcg
Folate, DFE3.99mcg
Folate, food1.71mcg
Folate, total3.04mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0486g
MUFA 18:10.5206g
MUFA 20:10.0751g
MUFA 22:10.0076g
Magnesium, Mg5.7mg
Niacin1.452mg
PUFA 18:20.1343g
PUFA 18:30.0184g
PUFA 18:40.0116g
PUFA 20:40.0057g
PUFA 22:5 n-3 (DPA)0.0078g
PUFA 22:6 n-3 (DHA)0.0551g
PUFA 2:5 n-3 (EPA)0.0295g
Phosphorus, P50.54mg
Retinol18.81mcg
Riboflavin0.0338mg
SFA 10:00.042g
SFA 12:00.0433g
SFA 14:00.1566g
SFA 16:00.494g
SFA 18:00.2109g
SFA 4:00.0534g
SFA 6:00.0333g
SFA 8:00.0198g
Selenium, Se6.308mcg
Thiamin0.0304mg
Vitamin A, RAE19mcg
Vitamin B-120.6308mcg
Vitamin B-60.095mg
Vitamin E (alpha-tocopherol)0.1235mg
Vitamin K (phylloquinone)0.38mcg
Water10.7g
Zinc, Zn0.1254mg
FDA recommended per day amounts of nutrients to consume: