Information in simple English

Salmon, coated, baked or broiled, made with oil

Nutrition Facts
Serving Size 1 large fillet (340 g)
Amount Per Serving
Calories
802.4
 
% Daily Values*
Total Fat
36.04g
46%
Saturated Fat
6.086g
30%
Trans Fat
0g
Polyunsaturated Fat
11.29g
Monounsaturated Fat
12.92g
Cholesterol
149.6mg
50%
Sodium
1251mg
54%
Total Carbohydrate
42.5g
15%
Dietary Fiber
2.04g
7%
Total Sugars
3.74g
Includes 0g Added Sugars
0%
Protein
72.76g
146%
Vitamin D
35.02mcg
175%
Calcium
129.2mg
10%
Iron
3.808mg
21%
Potassium
1309mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, baked or broiled, made with oil)

Carotene, beta3.4mcg
Choline, total312.1mg
Copper, Cu0.3094mg
Folate, DFE98.6mcg
Folate, food23.8mcg
Folate, total68mcg
Folic acid44.2mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.6528g
MUFA 18:110.51g
MUFA 20:11.503g
MUFA 22:10.1496g
Magnesium, Mg108.8mg
Niacin27.2mg
PUFA 18:27.956g
PUFA 18:31.197g
PUFA 18:40.2278g
PUFA 20:40.0442g
PUFA 22:5 n-3 (DPA)0.1496g
PUFA 22:6 n-3 (DHA)1.057g
PUFA 2:5 n-3 (EPA)0.578g
Phosphorus, P945.2mg
Retinol125.8mcg
Riboflavin0.595mg
SFA 10:00.0238g
SFA 12:00.034g
SFA 14:00.7242g
SFA 16:03.842g
SFA 18:01.17g
SFA 4:00.017g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se116.6mcg
Thiamin0.6256mg
Vitamin A, RAE125.8mcg
Vitamin B-1212.07mcg
Vitamin B-61.802mg
Vitamin E (alpha-tocopherol)3.604mg
Vitamin K (phylloquinone)26.52mcg
Water186.7g
Zinc, Zn1.972mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: