1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
44.84
% Daily Values*
Total Fat
2.014g
3%
Saturated Fat
0.3401g
2%
Trans Fat
0g
Polyunsaturated Fat
0.6308g
Monounsaturated Fat
0.722g
Cholesterol
8.36mg
3%
Sodium
69.92mg
3%
Total Carbohydrate
2.375g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.209g
Includes 0g
Added
Sugars
0%
Protein
4.066g
8%
Vitamin D
1.957mcg
10%
Calcium
7.22mg
1%
Iron
0.2128mg
1%
Potassium
73.15mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salmon, coated, baked or broiled, made with oil)
Carotene, beta0.19mcg
Choline, total17.44mg
Copper, Cu0.0173mg
Folate, DFE5.51mcg
Folate, food1.33mcg
Folate, total3.8mcg
Folic acid2.47mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0365g
MUFA 18:10.5871g
MUFA 20:10.084g
MUFA 22:10.0084g
Magnesium, Mg6.08mg
Niacin1.52mg
PUFA 18:20.4446g
PUFA 18:30.0669g
PUFA 18:40.0127g
PUFA 20:40.0025g
PUFA 22:5 n-3 (DPA)0.0084g
PUFA 22:6 n-3 (DHA)0.0591g
PUFA 2:5 n-3 (EPA)0.0323g
Phosphorus, P52.82mg
Retinol7.03mcg
Riboflavin0.0333mg
SFA 10:00.0013g
SFA 12:00.0019g
SFA 14:00.0405g
SFA 16:00.2147g
SFA 18:00.0654g
SFA 4:00.001g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se6.517mcg
Thiamin0.035mg
Vitamin A, RAE7.03mcg
Vitamin B-120.6745mcg
Vitamin B-60.1007mg
Vitamin E (alpha-tocopherol)0.2014mg
Vitamin K (phylloquinone)1.482mcg
Water10.43g
Zinc, Zn0.1102mg
FDA recommended per day amounts of nutrients to consume: