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Salmon, coated, baked or broiled, made with oil

Nutrition Facts
Serving Size 1 cup, cooked, flaked (136 g)
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
14.42g
18%
Saturated Fat
2.434g
12%
Trans Fat
0g
Polyunsaturated Fat
4.515g
Monounsaturated Fat
5.168g
Cholesterol
59.84mg
20%
Sodium
500.5mg
22%
Total Carbohydrate
17g
6%
Dietary Fiber
0.816g
3%
Total Sugars
1.496g
Includes 0g Added Sugars
0%
Protein
29.1g
58%
Vitamin D
14.01mcg
70%
Calcium
51.68mg
4%
Iron
1.523mg
8%
Potassium
523.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, baked or broiled, made with oil)

Carotene, beta1.36mcg
Choline, total124.8mg
Copper, Cu0.1238mg
Folate, DFE39.44mcg
Folate, food9.52mcg
Folate, total27.2mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.2611g
MUFA 18:14.202g
MUFA 20:10.6011g
MUFA 22:10.0598g
Magnesium, Mg43.52mg
Niacin10.88mg
PUFA 18:23.182g
PUFA 18:30.4787g
PUFA 18:40.0911g
PUFA 20:40.0177g
PUFA 22:5 n-3 (DPA)0.0598g
PUFA 22:6 n-3 (DHA)0.423g
PUFA 2:5 n-3 (EPA)0.2312g
Phosphorus, P378.1mg
Retinol50.32mcg
Riboflavin0.238mg
SFA 10:00.0095g
SFA 12:00.0136g
SFA 14:00.2897g
SFA 16:01.537g
SFA 18:00.4678g
SFA 4:00.0068g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se46.65mcg
Thiamin0.2502mg
Vitamin A, RAE50.32mcg
Vitamin B-124.828mcg
Vitamin B-60.7208mg
Vitamin E (alpha-tocopherol)1.442mg
Vitamin K (phylloquinone)10.61mcg
Water74.66g
Zinc, Zn0.7888mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: