1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
42.48
% Daily Values*
Total Fat
1.908g
2%
Saturated Fat
0.3222g
2%
Trans Fat
0g
Polyunsaturated Fat
0.5976g
Monounsaturated Fat
0.684g
Cholesterol
7.92mg
3%
Sodium
66.24mg
3%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
3.852g
8%
Vitamin D
1.854mcg
9%
Calcium
6.84mg
1%
Iron
0.2016mg
1%
Potassium
69.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salmon, coated, baked or broiled, made with oil)
Carotene, beta0.18mcg
Choline, total16.52mg
Copper, Cu0.0164mg
Folate, DFE5.22mcg
Folate, food1.26mcg
Folate, total3.6mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0346g
MUFA 18:10.5562g
MUFA 20:10.0796g
MUFA 22:10.0079g
Magnesium, Mg5.76mg
Niacin1.44mg
PUFA 18:20.4212g
PUFA 18:30.0634g
PUFA 18:40.0121g
PUFA 20:40.0023g
PUFA 22:5 n-3 (DPA)0.0079g
PUFA 22:6 n-3 (DHA)0.056g
PUFA 2:5 n-3 (EPA)0.0306g
Phosphorus, P50.04mg
Retinol6.66mcg
Riboflavin0.0315mg
SFA 10:00.0013g
SFA 12:00.0018g
SFA 14:00.0383g
SFA 16:00.2034g
SFA 18:00.0619g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se6.174mcg
Thiamin0.0331mg
Vitamin A, RAE6.66mcg
Vitamin B-120.639mcg
Vitamin B-60.0954mg
Vitamin E (alpha-tocopherol)0.1908mg
Vitamin K (phylloquinone)1.404mcg
Water9.882g
Zinc, Zn0.1044mg
FDA recommended per day amounts of nutrients to consume: