Information in simple English

Salmon, coated, baked or broiled, made with oil

Nutrition Facts
Serving Size 1 small fillet (170 g)
Amount Per Serving
Calories
401.2
 
% Daily Values*
Total Fat
18.02g
23%
Saturated Fat
3.043g
15%
Trans Fat
0g
Polyunsaturated Fat
5.644g
Monounsaturated Fat
6.46g
Cholesterol
74.8mg
25%
Sodium
625.6mg
27%
Total Carbohydrate
21.25g
8%
Dietary Fiber
1.02g
4%
Total Sugars
1.87g
Includes 0g Added Sugars
0%
Protein
36.38g
73%
Vitamin D
17.51mcg
88%
Calcium
64.6mg
5%
Iron
1.904mg
11%
Potassium
654.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, baked or broiled, made with oil)

Carotene, beta1.7mcg
Choline, total156.1mg
Copper, Cu0.1547mg
Folate, DFE49.3mcg
Folate, food11.9mcg
Folate, total34mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.3264g
MUFA 18:15.253g
MUFA 20:10.7514g
MUFA 22:10.0748g
Magnesium, Mg54.4mg
Niacin13.6mg
PUFA 18:23.978g
PUFA 18:30.5984g
PUFA 18:40.1139g
PUFA 20:40.0221g
PUFA 22:5 n-3 (DPA)0.0748g
PUFA 22:6 n-3 (DHA)0.5287g
PUFA 2:5 n-3 (EPA)0.289g
Phosphorus, P472.6mg
Retinol62.9mcg
Riboflavin0.2975mg
SFA 10:00.0119g
SFA 12:00.017g
SFA 14:00.3621g
SFA 16:01.921g
SFA 18:00.5848g
SFA 4:00.0085g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se58.31mcg
Thiamin0.3128mg
Vitamin A, RAE62.9mcg
Vitamin B-126.035mcg
Vitamin B-60.901mg
Vitamin E (alpha-tocopherol)1.802mg
Vitamin K (phylloquinone)13.26mcg
Water93.33g
Zinc, Zn0.986mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: