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Salmon, baked or broiled, made with butter

Nutrition Facts
Serving Size 1 large fillet (340 g)
Amount Per Serving
Calories
622.2
 
% Daily Values*
Total Fat
28.7g
37%
Saturated Fat
9.962g
50%
Trans Fat
0g
Polyunsaturated Fat
3.774g
Monounsaturated Fat
8.296g
Cholesterol
217.6mg
73%
Sodium
1459mg
63%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Total Sugars
0.136g
Includes 0g Added Sugars
0%
Protein
85.34g
171%
Vitamin D
45.22mcg
226%
Calcium
34mg
3%
Iron
1.598mg
9%
Potassium
1530mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, baked or broiled, made with butter)

Carotene, beta20.4mcg
Choline, total394.4mg
Copper, Cu0.2618mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
MUFA 16:10.8704g
MUFA 18:15.168g
MUFA 20:11.88g
MUFA 22:10.1938g
Magnesium, Mg112.2mg
Niacin31.59mg
PUFA 18:20.6868g
PUFA 18:30.2346g
PUFA 18:40.2992g
PUFA 20:40.0578g
PUFA 22:5 n-3 (DPA)0.1938g
PUFA 22:6 n-3 (DHA)1.384g
PUFA 2:5 n-3 (EPA)0.7548g
Phosphorus, P1088mg
Retinol217.6mcg
Riboflavin0.4182mg
SFA 10:00.3264g
SFA 12:00.3434g
SFA 14:01.799g
SFA 16:04.76g
SFA 18:01.707g
SFA 4:00.4148g
SFA 6:00.2584g
SFA 8:00.153g
Selenium, Se130.6mcg
Thiamin0.3026mg
Vitamin A, RAE217.6mcg
Vitamin B-1215.54mcg
Vitamin B-62.288mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)1.972mg
Vitamin K (phylloquinone)2.72mcg
Water224.4g
Zinc, Zn1.632mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: