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Salmon, baked or broiled, made with butter

Nutrition Facts
Serving Size 1 steak (227 g)
Amount Per Serving
Calories
415.4
 
% Daily Values*
Total Fat
19.16g
25%
Saturated Fat
6.651g
33%
Trans Fat
0g
Polyunsaturated Fat
2.52g
Monounsaturated Fat
5.539g
Cholesterol
145.3mg
48%
Sodium
973.8mg
42%
Total Carbohydrate
0.227g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0908g
Includes 0g Added Sugars
0%
Protein
56.98g
114%
Vitamin D
30.19mcg
151%
Calcium
22.7mg
2%
Iron
1.067mg
6%
Potassium
1022mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, baked or broiled, made with butter)

Carotene, beta13.62mcg
Choline, total263.3mg
Copper, Cu0.1748mg
Folate, DFE11.35mcg
Folate, food11.35mcg
Folate, total11.35mcg
MUFA 16:10.5811g
MUFA 18:13.45g
MUFA 20:11.255g
MUFA 22:10.1294g
Magnesium, Mg74.91mg
Niacin21.09mg
PUFA 18:20.4585g
PUFA 18:30.1566g
PUFA 18:40.1998g
PUFA 20:40.0386g
PUFA 22:5 n-3 (DPA)0.1294g
PUFA 22:6 n-3 (DHA)0.9239g
PUFA 2:5 n-3 (EPA)0.5039g
Phosphorus, P726.4mg
Retinol145.3mcg
Riboflavin0.2792mg
SFA 10:00.2179g
SFA 12:00.2293g
SFA 14:01.201g
SFA 16:03.178g
SFA 18:01.14g
SFA 4:00.2769g
SFA 6:00.1725g
SFA 8:00.1022g
Selenium, Se87.17mcg
Thiamin0.202mg
Vitamin A, RAE145.3mcg
Vitamin B-1210.37mcg
Vitamin B-61.528mg
Vitamin C, total ascorbic acid1.135mg
Vitamin E (alpha-tocopherol)1.317mg
Vitamin K (phylloquinone)1.816mcg
Water149.8g
Zinc, Zn1.09mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: