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Salmon, baked or broiled, made with butter

Nutrition Facts
Serving Size 1 cup, cooked, flaked (136 g)
Amount Per Serving
Calories
248.9
 
% Daily Values*
Total Fat
11.48g
15%
Saturated Fat
3.985g
20%
Trans Fat
0g
Polyunsaturated Fat
1.51g
Monounsaturated Fat
3.318g
Cholesterol
87.04mg
29%
Sodium
583.4mg
25%
Total Carbohydrate
0.136g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0544g
Includes 0g Added Sugars
0%
Protein
34.14g
68%
Vitamin D
18.09mcg
90%
Calcium
13.6mg
1%
Iron
0.6392mg
4%
Potassium
612mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, baked or broiled, made with butter)

Carotene, beta8.16mcg
Choline, total157.8mg
Copper, Cu0.1047mg
Folate, DFE6.8mcg
Folate, food6.8mcg
Folate, total6.8mcg
MUFA 16:10.3482g
MUFA 18:12.067g
MUFA 20:10.7521g
MUFA 22:10.0775g
Magnesium, Mg44.88mg
Niacin12.63mg
PUFA 18:20.2747g
PUFA 18:30.0938g
PUFA 18:40.1197g
PUFA 20:40.0231g
PUFA 22:5 n-3 (DPA)0.0775g
PUFA 22:6 n-3 (DHA)0.5535g
PUFA 2:5 n-3 (EPA)0.3019g
Phosphorus, P435.2mg
Retinol87.04mcg
Riboflavin0.1673mg
SFA 10:00.1306g
SFA 12:00.1374g
SFA 14:00.7194g
SFA 16:01.904g
SFA 18:00.6827g
SFA 4:00.1659g
SFA 6:00.1034g
SFA 8:00.0612g
Selenium, Se52.22mcg
Thiamin0.121mg
Vitamin A, RAE87.04mcg
Vitamin B-126.215mcg
Vitamin B-60.9153mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)0.7888mg
Vitamin K (phylloquinone)1.088mcg
Water89.76g
Zinc, Zn0.6528mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: