Information in simple English

Salmon, baked or broiled, made with butter

Nutrition Facts
Serving Size 1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
27.45
 
% Daily Values*
Total Fat
1.266g
2%
Saturated Fat
0.4395g
2%
Trans Fat
0g
Polyunsaturated Fat
0.1665g
Monounsaturated Fat
0.366g
Cholesterol
9.6mg
3%
Sodium
64.35mg
3%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g Added Sugars
0%
Protein
3.765g
8%
Vitamin D
1.995mcg
10%
Calcium
1.5mg
0%
Iron
0.0705mg
0%
Potassium
67.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, baked or broiled, made with butter)

Carotene, beta0.9mcg
Choline, total17.4mg
Copper, Cu0.0116mg
Folate, DFE0.75mcg
Folate, food0.75mcg
Folate, total0.75mcg
MUFA 16:10.0384g
MUFA 18:10.228g
MUFA 20:10.083g
MUFA 22:10.0086g
Magnesium, Mg4.95mg
Niacin1.394mg
PUFA 18:20.0303g
PUFA 18:30.0104g
PUFA 18:40.0132g
PUFA 20:40.0026g
PUFA 22:5 n-3 (DPA)0.0086g
PUFA 22:6 n-3 (DHA)0.0611g
PUFA 2:5 n-3 (EPA)0.0333g
Phosphorus, P48mg
Retinol9.6mcg
Riboflavin0.0185mg
SFA 10:00.0144g
SFA 12:00.0152g
SFA 14:00.0794g
SFA 16:00.21g
SFA 18:00.0753g
SFA 4:00.0183g
SFA 6:00.0114g
SFA 8:00.0068g
Selenium, Se5.76mcg
Thiamin0.0134mg
Vitamin A, RAE9.6mcg
Vitamin B-120.6855mcg
Vitamin B-60.101mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.087mg
Vitamin K (phylloquinone)0.12mcg
Water9.9g
Zinc, Zn0.072mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: