Information in simple English

Salmon, baked or broiled, made with butter

Nutrition Facts
Serving Size 1 small fillet (170 g)
Amount Per Serving
Calories
311.1
 
% Daily Values*
Total Fat
14.35g
18%
Saturated Fat
4.981g
25%
Trans Fat
0g
Polyunsaturated Fat
1.887g
Monounsaturated Fat
4.148g
Cholesterol
108.8mg
36%
Sodium
729.3mg
32%
Total Carbohydrate
0.17g
0%
Dietary Fiber
0g
0%
Total Sugars
0.068g
Includes 0g Added Sugars
0%
Protein
42.67g
85%
Vitamin D
22.61mcg
113%
Calcium
17mg
1%
Iron
0.799mg
4%
Potassium
765mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, baked or broiled, made with butter)

Carotene, beta10.2mcg
Choline, total197.2mg
Copper, Cu0.1309mg
Folate, DFE8.5mcg
Folate, food8.5mcg
Folate, total8.5mcg
MUFA 16:10.4352g
MUFA 18:12.584g
MUFA 20:10.9401g
MUFA 22:10.0969g
Magnesium, Mg56.1mg
Niacin15.79mg
PUFA 18:20.3434g
PUFA 18:30.1173g
PUFA 18:40.1496g
PUFA 20:40.0289g
PUFA 22:5 n-3 (DPA)0.0969g
PUFA 22:6 n-3 (DHA)0.6919g
PUFA 2:5 n-3 (EPA)0.3774g
Phosphorus, P544mg
Retinol108.8mcg
Riboflavin0.2091mg
SFA 10:00.1632g
SFA 12:00.1717g
SFA 14:00.8993g
SFA 16:02.38g
SFA 18:00.8534g
SFA 4:00.2074g
SFA 6:00.1292g
SFA 8:00.0765g
Selenium, Se65.28mcg
Thiamin0.1513mg
Vitamin A, RAE108.8mcg
Vitamin B-127.769mcg
Vitamin B-61.144mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)0.986mg
Vitamin K (phylloquinone)1.36mcg
Water112.2g
Zinc, Zn0.816mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: