* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, smoked, kippered)
Choline, total19mg
Copper, Cu0.027mg
Folate, DFE2.8mcg
Folate, food2.8mcg
Folate, total2.8mcg
MUFA 16:10.1702g
MUFA 18:10.414g
MUFA 20:10.1972g
MUFA 22:10.23g
Magnesium, Mg9.2mg
Niacin0.88mg
PUFA 18:20.0356g
PUFA 18:30.0282g
PUFA 18:40.0586g
PUFA 20:40.0164g
PUFA 22:5 n-3 (DPA)0.015g
PUFA 22:6 n-3 (DHA)0.236g
PUFA 2:5 n-3 (EPA)0.194g
Phosphorus, P65mg
Retinol8mcg
Riboflavin0.0638mg
SFA 12:00.0032g
SFA 14:00.1516g
SFA 16:00.37g
SFA 18:00.0298g
Selenium, Se10.52mcg
Thiamin0.0252mg
Vitamin A, RAE8mcg
Vitamin B-123.74mcg
Vitamin B-60.0826mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.308mg
Vitamin K (phylloquinone)0.02mcg
Water11.94g
Zinc, Zn0.272mg
FDA recommended per day amounts of nutrients to consume: