* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, smoked, kippered)
Choline, total26.93mg
Copper, Cu0.0383mg
Folate, DFE3.969mcg
Folate, food3.969mcg
Folate, total3.969mcg
MUFA 16:10.2413g
MUFA 18:10.5868g
MUFA 20:10.2795g
MUFA 22:10.326g
Magnesium, Mg13.04mg
Niacin1.247mg
PUFA 18:20.0505g
PUFA 18:30.04g
PUFA 18:40.0831g
PUFA 20:40.0232g
PUFA 22:5 n-3 (DPA)0.0213g
PUFA 22:6 n-3 (DHA)0.3345g
PUFA 2:5 n-3 (EPA)0.275g
Phosphorus, P92.14mg
Retinol11.34mcg
Riboflavin0.0904mg
SFA 12:00.0045g
SFA 14:00.2149g
SFA 16:00.5245g
SFA 18:00.0422g
Selenium, Se14.91mcg
Thiamin0.0357mg
Vitamin A, RAE11.34mcg
Vitamin B-125.301mcg
Vitamin B-60.1171mg
Vitamin C, total ascorbic acid0.2835mg
Vitamin E (alpha-tocopherol)0.4366mg
Vitamin K (phylloquinone)0.0284mcg
Water16.92g
Zinc, Zn0.3856mg
FDA recommended per day amounts of nutrients to consume: