* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, smoked, kippered)
Choline, total61.75mg
Copper, Cu0.0878mg
Folate, DFE9.1mcg
Folate, food9.1mcg
Folate, total9.1mcg
MUFA 16:10.5532g
MUFA 18:11.346g
MUFA 20:10.6409g
MUFA 22:10.7475g
Magnesium, Mg29.9mg
Niacin2.86mg
PUFA 18:20.1157g
PUFA 18:30.0917g
PUFA 18:40.1905g
PUFA 20:40.0533g
PUFA 22:5 n-3 (DPA)0.0488g
PUFA 22:6 n-3 (DHA)0.767g
PUFA 2:5 n-3 (EPA)0.6305g
Phosphorus, P211.3mg
Retinol26mcg
Riboflavin0.2074mg
SFA 12:00.0104g
SFA 14:00.4927g
SFA 16:01.203g
SFA 18:00.0969g
Selenium, Se34.19mcg
Thiamin0.0819mg
Vitamin A, RAE26mcg
Vitamin B-1212.16mcg
Vitamin B-60.2685mg
Vitamin C, total ascorbic acid0.65mg
Vitamin E (alpha-tocopherol)1.001mg
Vitamin K (phylloquinone)0.065mcg
Water38.81g
Zinc, Zn0.884mg
FDA recommended per day amounts of nutrients to consume: