* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, smoked, kippered)
Choline, total38mg
Copper, Cu0.054mg
Folate, DFE5.6mcg
Folate, food5.6mcg
Folate, total5.6mcg
MUFA 16:10.3404g
MUFA 18:10.828g
MUFA 20:10.3944g
MUFA 22:10.46g
Magnesium, Mg18.4mg
Niacin1.76mg
PUFA 18:20.0712g
PUFA 18:30.0564g
PUFA 18:40.1172g
PUFA 20:40.0328g
PUFA 22:5 n-3 (DPA)0.03g
PUFA 22:6 n-3 (DHA)0.472g
PUFA 2:5 n-3 (EPA)0.388g
Phosphorus, P130mg
Retinol16mcg
Riboflavin0.1276mg
SFA 12:00.0064g
SFA 14:00.3032g
SFA 16:00.74g
SFA 18:00.0596g
Selenium, Se21.04mcg
Thiamin0.0504mg
Vitamin A, RAE16mcg
Vitamin B-127.48mcg
Vitamin B-60.1652mg
Vitamin C, total ascorbic acid0.4mg
Vitamin E (alpha-tocopherol)0.616mg
Vitamin K (phylloquinone)0.04mcg
Water23.88g
Zinc, Zn0.544mg
FDA recommended per day amounts of nutrients to consume: