* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, smoked, kippered)
Choline, total16.15mg
Copper, Cu0.023mg
Folate, DFE2.38mcg
Folate, food2.38mcg
Folate, total2.38mcg
MUFA 16:10.1447g
MUFA 18:10.3519g
MUFA 20:10.1676g
MUFA 22:10.1955g
Magnesium, Mg7.82mg
Niacin0.748mg
PUFA 18:20.0303g
PUFA 18:30.024g
PUFA 18:40.0498g
PUFA 20:40.0139g
PUFA 22:5 n-3 (DPA)0.0128g
PUFA 22:6 n-3 (DHA)0.2006g
PUFA 2:5 n-3 (EPA)0.1649g
Phosphorus, P55.25mg
Retinol6.8mcg
Riboflavin0.0542mg
SFA 12:00.0027g
SFA 14:00.1289g
SFA 16:00.3145g
SFA 18:00.0253g
Selenium, Se8.942mcg
Thiamin0.0214mg
Vitamin A, RAE6.8mcg
Vitamin B-123.179mcg
Vitamin B-60.0702mg
Vitamin C, total ascorbic acid0.17mg
Vitamin E (alpha-tocopherol)0.2618mg
Vitamin K (phylloquinone)0.017mcg
Water10.15g
Zinc, Zn0.2312mg
FDA recommended per day amounts of nutrients to consume: