1 small herring (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
370
% Daily Values*
Total Fat
24.12g
31%
Saturated Fat
4.906g
25%
Trans Fat
0g
Polyunsaturated Fat
6.781g
Monounsaturated Fat
10.02g
Cholesterol
119mg
40%
Sodium
689.5mg
30%
Total Carbohydrate
0.163g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0652g
Includes 0g
Added
Sugars
0%
Protein
35.86g
72%
Vitamin D
8.313mcg
42%
Calcium
114.1mg
9%
Iron
2.201mg
12%
Potassium
653.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, baked or broiled, fat added)
Choline, total129.6mg
Copper, Cu0.1842mg
Folate, DFE17.93mcg
Folate, food17.93mcg
Folate, total17.93mcg
MUFA 16:11.262g
MUFA 18:15.542g
MUFA 20:11.462g
MUFA 22:11.679g
Magnesium, Mg63.57mg
Niacin6.406mg
PUFA 18:22.478g
PUFA 18:30.5167g
PUFA 18:40.4271g
PUFA 20:40.119g
PUFA 22:5 n-3 (DPA)0.1092g
PUFA 22:6 n-3 (DHA)1.712g
PUFA 2:5 n-3 (EPA)1.413g
Phosphorus, P471.1mg
Retinol47.27mcg
Riboflavin0.4646mg
SFA 10:00.0098g
SFA 12:00.0245g
SFA 14:01.104g
SFA 16:03.293g
SFA 18:00.414g
Selenium, Se72.7mcg
Thiamin0.1744mg
Vitamin A, RAE47.27mcg
Vitamin B-1223.15mcg
Vitamin B-60.5428mg
Vitamin C, total ascorbic acid1.956mg
Vitamin E (alpha-tocopherol)2.853mg
Vitamin K (phylloquinone)7.498mcg
Water99.76g
Zinc, Zn1.972mg
FDA recommended per day amounts of nutrients to consume: