1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
34.05
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.4515g
2%
Trans Fat
0g
Polyunsaturated Fat
0.624g
Monounsaturated Fat
0.9225g
Cholesterol
10.95mg
4%
Sodium
63.45mg
3%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.3g
7%
Vitamin D
0.765mcg
4%
Calcium
10.5mg
1%
Iron
0.2025mg
1%
Potassium
60.15mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, baked or broiled, fat added)
Choline, total11.93mg
Copper, Cu0.017mg
Folate, DFE1.65mcg
Folate, food1.65mcg
Folate, total1.65mcg
MUFA 16:10.1161g
MUFA 18:10.51g
MUFA 20:10.1346g
MUFA 22:10.1545g
Magnesium, Mg5.85mg
Niacin0.5895mg
PUFA 18:20.228g
PUFA 18:30.0476g
PUFA 18:40.0393g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.0101g
PUFA 22:6 n-3 (DHA)0.1575g
PUFA 2:5 n-3 (EPA)0.1301g
Phosphorus, P43.35mg
Retinol4.35mcg
Riboflavin0.0428mg
SFA 10:00.0009g
SFA 12:00.0023g
SFA 14:00.1016g
SFA 16:00.303g
SFA 18:00.0381g
Selenium, Se6.69mcg
Thiamin0.0161mg
Vitamin A, RAE4.35mcg
Vitamin B-122.13mcg
Vitamin B-60.05mg
Vitamin C, total ascorbic acid0.18mg
Vitamin E (alpha-tocopherol)0.2625mg
Vitamin K (phylloquinone)0.69mcg
Water9.18g
Zinc, Zn0.1815mg
FDA recommended per day amounts of nutrients to consume: