1 medium herring (yield after cooking, bone removed) (245 g)
Amount Per Serving
Calories
556.2
% Daily Values*
Total Fat
36.26g
46%
Saturated Fat
7.375g
37%
Trans Fat
0g
Polyunsaturated Fat
10.19g
Monounsaturated Fat
15.07g
Cholesterol
178.9mg
60%
Sodium
1036mg
45%
Total Carbohydrate
0.245g
0%
Dietary Fiber
0g
0%
Total Sugars
0.098g
Includes 0g
Added
Sugars
0%
Protein
53.9g
108%
Vitamin D
12.5mcg
62%
Calcium
171.5mg
13%
Iron
3.308mg
18%
Potassium
982.5mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, baked or broiled, fat added)
Choline, total194.8mg
Copper, Cu0.2769mg
Folate, DFE26.95mcg
Folate, food26.95mcg
Folate, total26.95mcg
MUFA 16:11.896g
MUFA 18:18.33g
MUFA 20:12.198g
MUFA 22:12.524g
Magnesium, Mg95.55mg
Niacin9.629mg
PUFA 18:23.724g
PUFA 18:30.7767g
PUFA 18:40.6419g
PUFA 20:40.1789g
PUFA 22:5 n-3 (DPA)0.1642g
PUFA 22:6 n-3 (DHA)2.573g
PUFA 2:5 n-3 (EPA)2.124g
Phosphorus, P708.1mg
Retinol71.05mcg
Riboflavin0.6983mg
SFA 10:00.0147g
SFA 12:00.0368g
SFA 14:01.659g
SFA 16:04.949g
SFA 18:00.6223g
Selenium, Se109.3mcg
Thiamin0.2622mg
Vitamin A, RAE71.05mcg
Vitamin B-1234.79mcg
Vitamin B-60.8159mg
Vitamin C, total ascorbic acid2.94mg
Vitamin E (alpha-tocopherol)4.288mg
Vitamin K (phylloquinone)11.27mcg
Water149.9g
Zinc, Zn2.965mg
FDA recommended per day amounts of nutrients to consume: