* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, baked or broiled, fat added)
Choline, total108.1mg
Copper, Cu0.1537mg
Folate, DFE14.96mcg
Folate, food14.96mcg
Folate, total14.96mcg
MUFA 16:11.053g
MUFA 18:14.624g
MUFA 20:11.22g
MUFA 22:11.401g
Magnesium, Mg53.04mg
Niacin5.345mg
PUFA 18:22.067g
PUFA 18:30.4311g
PUFA 18:40.3563g
PUFA 20:40.0993g
PUFA 22:5 n-3 (DPA)0.0911g
PUFA 22:6 n-3 (DHA)1.428g
PUFA 2:5 n-3 (EPA)1.179g
Phosphorus, P393mg
Retinol39.44mcg
Riboflavin0.3876mg
SFA 10:00.0082g
SFA 12:00.0204g
SFA 14:00.9207g
SFA 16:02.747g
SFA 18:00.3454g
Selenium, Se60.66mcg
Thiamin0.1455mg
Vitamin A, RAE39.44mcg
Vitamin B-1219.31mcg
Vitamin B-60.4529mg
Vitamin C, total ascorbic acid1.632mg
Vitamin E (alpha-tocopherol)2.38mg
Vitamin K (phylloquinone)6.256mcg
Water83.23g
Zinc, Zn1.646mg
FDA recommended per day amounts of nutrients to consume: