1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
43.13
% Daily Values*
Total Fat
2.812g
4%
Saturated Fat
0.5719g
3%
Trans Fat
0g
Polyunsaturated Fat
0.7904g
Monounsaturated Fat
1.169g
Cholesterol
13.87mg
5%
Sodium
80.37mg
3%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.18g
8%
Vitamin D
0.969mcg
5%
Calcium
13.3mg
1%
Iron
0.2565mg
1%
Potassium
76.19mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, baked or broiled, fat added)
Choline, total15.11mg
Copper, Cu0.0215mg
Folate, DFE2.09mcg
Folate, food2.09mcg
Folate, total2.09mcg
MUFA 16:10.1471g
MUFA 18:10.646g
MUFA 20:10.1704g
MUFA 22:10.1957g
Magnesium, Mg7.41mg
Niacin0.7467mg
PUFA 18:20.2888g
PUFA 18:30.0602g
PUFA 18:40.0498g
PUFA 20:40.0139g
PUFA 22:5 n-3 (DPA)0.0127g
PUFA 22:6 n-3 (DHA)0.1995g
PUFA 2:5 n-3 (EPA)0.1647g
Phosphorus, P54.91mg
Retinol5.51mcg
Riboflavin0.0542mg
SFA 10:00.0011g
SFA 12:00.0029g
SFA 14:00.1286g
SFA 16:00.3838g
SFA 18:00.0483g
Selenium, Se8.474mcg
Thiamin0.0203mg
Vitamin A, RAE5.51mcg
Vitamin B-122.698mcg
Vitamin B-60.0633mg
Vitamin C, total ascorbic acid0.228mg
Vitamin E (alpha-tocopherol)0.3325mg
Vitamin K (phylloquinone)0.874mcg
Water11.63g
Zinc, Zn0.2299mg
FDA recommended per day amounts of nutrients to consume: