* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, blueberry, two crust)
Carotene, beta469.2mcg
Choline, total86.62mg
Copper, Cu0.5534mg
Folate, DFE517.3mcg
Folate, food48.12mcg
Folate, total324.8mcg
Folic acid276.7mcg
Lutein + zeaxanthin180.5mcg
MUFA 16:10.2767g
MUFA 18:150.77g
Magnesium, Mg60.15mg
Niacin3.609mg
PUFA 18:239.46g
PUFA 18:32.875g
Phosphorus, P276.7mg
Retinol493.2mcg
Riboflavin0.3609mg
SFA 14:00.1925g
SFA 16:012.87g
SFA 18:07.038g
Selenium, Se16.84mcg
Thiamin0.1203mg
Vitamin A, RAE529.3mcg
Vitamin B-120.1203mcg
Vitamin B-60.4451mg
Vitamin C, total ascorbic acid32.48mg
Vitamin E (alpha-tocopherol)12.51mg
Vitamin K (phylloquinone)126.3mcg
Water631.6g
Zinc, Zn1.925mg
FDA recommended per day amounts of nutrients to consume: