* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, blueberry, two crust)
Carotene, beta593.2mcg
Choline, total109.5mg
Copper, Cu0.6997mg
Folate, DFE654mcg
Folate, food60.84mcg
Folate, total410.7mcg
Folic acid349.8mcg
Lutein + zeaxanthin228.2mcg
MUFA 16:10.3498g
MUFA 18:164.19g
Magnesium, Mg76.05mg
Niacin4.563mg
PUFA 18:249.89g
PUFA 18:33.635g
Phosphorus, P349.8mg
Retinol623.6mcg
Riboflavin0.4563mg
SFA 14:00.2434g
SFA 16:016.27g
SFA 18:08.898g
Selenium, Se21.29mcg
Thiamin0.1521mg
Vitamin A, RAE669.2mcg
Vitamin B-120.1521mcg
Vitamin B-60.5628mg
Vitamin C, total ascorbic acid41.07mg
Vitamin E (alpha-tocopherol)15.82mg
Vitamin K (phylloquinone)159.7mcg
Water798.5g
Zinc, Zn2.434mg
FDA recommended per day amounts of nutrients to consume: