* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, blueberry, two crust)
Carotene, beta305mcg
Choline, total56.3mg
Copper, Cu0.3597mg
Folate, DFE336.3mcg
Folate, food31.28mcg
Folate, total211.1mcg
Folic acid179.9mcg
Lutein + zeaxanthin117.3mcg
MUFA 16:10.1799g
MUFA 18:133g
Magnesium, Mg39.1mg
Niacin2.346mg
PUFA 18:225.65g
PUFA 18:31.869g
Phosphorus, P179.9mg
Retinol320.6mcg
Riboflavin0.2346mg
SFA 14:00.1251g
SFA 16:08.367g
SFA 18:04.575g
Selenium, Se10.95mcg
Thiamin0.0782mg
Vitamin A, RAE344.1mcg
Vitamin B-120.0782mcg
Vitamin B-60.2893mg
Vitamin C, total ascorbic acid21.11mg
Vitamin E (alpha-tocopherol)8.133mg
Vitamin K (phylloquinone)82.11mcg
Water410.6g
Zinc, Zn1.251mg
FDA recommended per day amounts of nutrients to consume: