* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, blueberry, two crust)
Carotene, beta7.371mcg
Choline, total1.361mg
Copper, Cu0.0087mg
Folate, DFE8.127mcg
Folate, food0.756mcg
Folate, total5.103mcg
Folic acid4.347mcg
Lutein + zeaxanthin2.835mcg
MUFA 16:10.0043g
MUFA 18:10.7976g
Magnesium, Mg0.945mg
Niacin0.0567mg
PUFA 18:20.6199g
PUFA 18:30.0452g
Phosphorus, P4.347mg
Retinol7.749mcg
Riboflavin0.0057mg
SFA 14:00.003g
SFA 16:00.2022g
SFA 18:00.1106g
Selenium, Se0.2646mcg
Thiamin0.0019mg
Vitamin A, RAE8.316mcg
Vitamin B-120.0019mcg
Vitamin B-60.007mg
Vitamin C, total ascorbic acid0.5103mg
Vitamin E (alpha-tocopherol)0.1966mg
Vitamin K (phylloquinone)1.985mcg
Water9.923g
Zinc, Zn0.0302mg
FDA recommended per day amounts of nutrients to consume: