* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, blueberry, two crust)
Carotene, beta72.54mcg
Choline, total13.39mg
Copper, Cu0.0856mg
Folate, DFE79.98mcg
Folate, food7.44mcg
Folate, total50.22mcg
Folic acid42.78mcg
Lutein + zeaxanthin27.9mcg
MUFA 16:10.0428g
MUFA 18:17.849g
Magnesium, Mg9.3mg
Niacin0.558mg
PUFA 18:26.101g
PUFA 18:30.4445g
Phosphorus, P42.78mg
Retinol76.26mcg
Riboflavin0.0558mg
SFA 14:00.0298g
SFA 16:01.99g
SFA 18:01.088g
Selenium, Se2.604mcg
Thiamin0.0186mg
Vitamin A, RAE81.84mcg
Vitamin B-120.0186mcg
Vitamin B-60.0688mg
Vitamin C, total ascorbic acid5.022mg
Vitamin E (alpha-tocopherol)1.934mg
Vitamin K (phylloquinone)19.53mcg
Water97.65g
Zinc, Zn0.2976mg
FDA recommended per day amounts of nutrients to consume: